A safe and supportive environment for you to reach your goals

Personalized treatment plans tailored to your unique needs

We take the time to listen to your concerns and work with you to create a treatment plan that's right for you. Whether you are looking for help with an injury or are simply looking to feel better, we can help you take control of your health and movement and get back to doing the things you love.


You Deserve to Move Well

Benefits of working with Sydney Health and Performance

Personalized care

Based on your specific needs and goals.


Understanding your body and what you need.

Confidence to live a more active life

We give you the tools to be your best.

Interested in our services?

Book an appointment today and take the first step towards moving better

Whether you're dealing with pain, mobility issues, or looking to better your health and nutrition, it's important to seek the help of a qualified professional. With our expert guidance and personalized treatment plans, you can start to manage your pain and improve your quality of life. Consult with one of our qualified professionals to get started on your treatment plan today.

Please phone the clinic at 437.518.6040 to book your initial consult with any practitioner as there may be a waitlist.


Meet Our Team

Sydney Health and Performance loves being involved in our community.

Dr. Brand, DC is a graduate of Canadian Memorial Chiropractic College in Toronto, ON and has been serving her hometown of Cornwall & Area for seven years. To further her chiropractic education, Dr. Brand has completed training as a Graston(R) Technique Specialist, contemporary medical acupuncture provider, Webster technique practitioner, and a Selective Functional Movement Assessment practitioner. Additionally, Dr. Brand has completed her Yoga Teacher Training and Sports First Responder courses, which she does in her spare time. She is passionate about delivering the best care to her patients and is dedicated to helping you reach your goals. 

Abigail Chandonnet, RMT is a registered massage therapist that has been serving SD&G since 2022. She treats with the goals of improving athletic performance, treating injuries, and contributing to the overall wellbeing of her clients. She uses various techniques that include traditional Swedish massage, deep tissue massage, instrumented soft tissue therapy, and influences from Thai massage. 

Francis Seale, RHN completed her studies in Holistic Nutrition in 2017 with what started out as a personal journey to learn how to build a better relationship to food and feel better. No more guilt or stress around eating, more energy, better sleep, better mood and no more digestive issues- yes please! The more she learned, the more she was in awe of the power of nutrition. Our health is determined by the way we nourish ourselves, and health is wealth! If you aren’t feeling well physically and mentally, all aspects of your life are affected. Franny started implementing the things that she was learning, and noted that every area of her life improved. She realized she would have missed out on so much in life if she had never made these changes. It became her mission to share what I learned to help others find peace with food and learn how to use it to feel their best so they can go on and make the most out of their life.

Amanda Thomas, BAPsy., MACP., RP is a Registered Psychotherapist, recognized by the College of Registered Psychotherapists of Ontario (CRPO). Her academic journey began with a Bachelor of Arts in Applied Psychology at Bishop’s University (2014-2018), culminating in a Master of Arts in Counselling Psychology with distinction at Yorkville University (2020-2022). Since 2019, Amanda has been actively engaged in the mental health field. Her education and practical experience have equipped her with the knowledge and skills necessary to provide impactful psychotherapy.

Amanda offers individual psychotherapy for both youth and adults, ages 15 to 65. Her practice addresses a spectrum of mental health concerns, including but not limited to life stresses, anxiety, grief, interpersonal problems, and depression. Amanda supports and empowers clients using a collaborative and strength-based approach to therapy, emphasizing essential tools such as boundaries and self-care. Amanda integrates a blend of therapeutic modalities, such as Cognitive-Behavioural Therapy among others, tailored to meet each client’s individual needs and facilitate their path towards healing and growth.


We take you from living with pain to living your best life.

This is our simple process.

Book An Evaluation

Schedule an evaluation with one of our health care specialists.
Get Custom Treatment

Get Custom Treatment

Work with one of our specialists to develop a custom treatment plan tailored to you.
Start Feeling Great

Start Feeling Great

Feel your improved symptoms and gain confidence.

Take the First Step Towards Better Health

Expert care and personalized treatment plans tailored to your unique needs. Schedule Your Appointment Today.