Psychotherapy

Amanda offers individual psychotherapy for both youth and adults, ages 15 to 65. Her practice addresses a spectrum of mental health concerns, including but not limited to life stresses, anxiety, grief, interpersonal problems, and depression. Amanda supports and empowers clients using a collaborative and strength-based approach to therapy, emphasizing essential tools such as boundaries and self-care. Amanda integrates a blend of therapeutic modalities, such as Cognitive-Behavioural Therapy among others, tailored to meet each client’s individual needs and facilitate their path towards healing and growth.