Kickstart your wellness journey with our comprehensive New Client Consultation. As a holistic nutritionist, I am dedicated to understanding your unique health goals and creating a personalized plan to support your well-being. During our session, we will:
Personal Health Assessment: Dive into your health history, lifestyle, and dietary habits to gain a holistic understanding of your current well-being.
Goal Setting: Collaboratively define your health objectives, whether it's building a healthy relationship with food, increased energy, weight management or addressing specific health concerns.
Nutritional Analysis: Evaluate your current diet and nutritional intake to identify areas for improvement and optimization.
Customized Nutrition Plan: Receive a tailored nutrition plan that aligns with your goals, preferences, and lifestyle, incorporating whole foods and mindful eating practices.
Lifestyle Recommendations: Explore holistic approaches to enhance your well-being, including lifestyle adjustments and stress management techniques.
By the end of our consultation, you'll be equipped with a roadmap for achieving your health and nutrition goals. Take the first step towards a healthier you – book your consultation today!

Francis Seale


Sydney Health and Performance

108 Second St E,
Cornwall, ON
K6H 0C9


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